Blending fitness and wellness to
improve pain, limitation, and injury while
reaching for your goals.
Private and group training in NW Calgary.
Website under construction.
re:train to get from...
Limited Capacity to
Resilient Strength
Your life is alot and asks alot of you, and often you feel like you don't have the capacity to do all the things you want to.
Building up your baseline resilience will let you better handle your day-to-day so you can find time and energy for what matters to you.
Movement Struggles to
Efficiency and Ease
Daily activities and movements that used to feel easy are now daunting. You can't find a way to move that isn't irritating.
Learn how to reduce stress and strain in your body for longevity and adaptability.
Fitness Burnout to Sustainable Progress
Find out what a more refined custom approach to working out can do for you.
Feeling Fragile to
Trusting Your Body
Balance issues, past injuries, and anxious thoughts make you feel like a catastrophe is always around the corner.
Improve your confidence by understanding where your edges of ability currently are and expanding them through smart progressions.
Self-Critical to
Self-Curious
It feels like you have to work against your body, and you judge yourself harshly for not being where you want to be yet.
Gain awareness, acceptance, and appreciation for where you are now, how far you've come, and where you can go when you learn to work with the body, not against it..
Exercise Confusion to
Intuitive Programming
You're overwhelmed by all the options and information coming from the fitness world, and worry about having poor programming and technique.
Get better at setting yourself up for success for what you want to prioritize. Become confident knowing how to adjust your training when life presents challenges.
About ME
RE:TRAIN is the product of many years of learning while helping individuals in rough waters. Symptoms like severe nauseau, migraines, chronic fatigue, and joint pain preventing them from participating fully in a normal life or any kind of traditional workout routine.
Even before the end of my Kinesiology degree at Simon Fraser University, I knew there was lots I needed to learn to become an excellent trainer. My own issues with injuries and imbalances made me curious about all the ways the health and fitness industry suggested I tackle these problems, and it's led me to study from many incredible teachers. My approach takes into consideration many variables that I believe are critical to creating sustainable improvements from fitness and wellness efforts.
Many individuals who have worked with me have already seen physiotherapists, chiropractors, and various specialists, but still feel they need help getting past a plateau, and that there's a smarter way to integrate fitness and wellness into their lives. Working with these complex cases has taken my studies into the fields of biology, biomechanics, neurology, psychology, and much more, all of it to help provide the simplest and most effective guidance possible to those who need it.
Client Reviews
