Our services

1-on-1 Coaching

Offered in-person and online via Zoom.

Group Coaching

Maximum of 4 participants means you get lots of custom instruction while benefitting from the support and motivation of the group. Offered in-person and online.

Events (coming soon)

Check out our live event schedule, or if you want to book one of our signature workshops for your organization, contact us for options and pricing.

Online Courses (under construction)

Access pre-recorded material to learn at your own pace.

1-on-1 Coaching Membership Rates*

Group Coaching Membership Rates*

12 Months - $440/month

1x/week

2x/week

6 Months - $480/month

3 Months - $540/month

1 Month Trial - $580/month

12 Months - $800/month

6 Months - $950/month

3 Months - $1000/month

1 Month Trial - $1080/month

*When training on location at Evolve Strength, your membership includes access to the gym at any time.

*Monthly totals based off 4 weeks/month. A 5th/6th session may occur depending on training schedule and calendar, in which extra session costs will be added to that month.

*Does not include GST.

12 Months - $160/month

1x/week

2x/week

6 Months - $180/month

3 Months - $220/month

1 Month Trial - $260/month

12 Months - $280/month

6 Months - $320/month

3 Months - $400/month

1 Month Trial - $480/month

Why choose our membership?

At RE:TRAIN Movement, we believe lasting results are achieved through consistent, weekly progressive training -- not quick fixes or one-off sessions. Weekly scheduled training is one of the most effective ways to safely improve your mobility, strength, and recovery. By committing to consistent training, you'll experience steady progress, helping you reach your goals faster and avoid setbacks while making the most of your time and investment.

Our progressive training is a structured approach that re-educates and retrains your body to restore, rebuild, and redefine how it moves. Each session builds on the last, with gradual increases in difficulty, speed, and repetition. We assess your progress throughout, helping you understand the movement, and gain better body awareness.

Ready to experience the RE:TRAIN difference? Schedule a consult to start your one-month trial or commit to a three, six or twelve month membership and start your journey to improved, pain-free movement today.

What you get.

• Structured Programs: Clear, progressive routines that keep you moving forward safely

• Expert Guidance: Each session involves assessing your skill level and progression to enhance movement understanding, identify compensation patterns, and increase body awareness. (add a link to FAQs -- what compensation patterns means see note)

• Accountability Tools: Weekly plans, tracking, and support to maintain momentum.

• Support: Stay motivated and accountable with the encouragement of your coach.

Who is it for?

• Busy clients facing plateaus, injury or pain.

• Senior adults trying to maintain, reclaim, or improve their movement and strength.

• People with chronic issues and illnesses that make working out a struggle and need custom solutions.

• Athletes of all ages that want movement training that carries over to sport.